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28 augusti 2007
I think keeping a food journal is really important - because sometimes I *know* I'm forgetting something when I try and remember back at the end of the day. But, I'm having trouble finding the time! With work, chores, pets, and so on I just never feel like filling in my book. The last time I did a full day was weeks ago! Does anyone have any tips for making the food diary part of your life?
On the up side, I think that my continued weight loss proves that I have been learning a lot in these last ~ 4 months. I understand proper servings & can pace myself even in the presence of treats and my favorite foods. I know it's only a matter of time until I hit a plateau, though.
(3 kommentarer)
24 augusti 2007
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
102,1 kg
22,7 kg
29,5 kg
Ganska bra
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Tappar 1,3 kg per vecka
18 augusti 2007
Tough weeks lately... poor food journaling, and little to no exercise. Must try harder!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
103,2 kg
21,5 kg
30,6 kg
Dåligt
(1 kommentar)
Tappar 1,1 kg per vecka
12 augusti 2007
A challenging week! A long weekend at the cottage, two potluck lunches at work, and then my husband's Birthday. I feel really good about pulling off two more pounds - especially considering all the little cheats I had!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
104,1 kg
20,6 kg
31,5 kg
Dåligt
(1 kommentar)
Tappar 0,8 kg per vecka
04 augusti 2007
This is a short week (5 days) but I wanted to weigh in early, before I head to the cottage for the long weekend.
During the week I really stuck to my 28 points daily, except for Friday when I had some pizza and snacks!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
105,0 kg
19,7 kg
32,4 kg
100%
(1 kommentar)
Tappar 3,2 kg per vecka
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