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Kennyn27
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11 september 2019
Not only did we lose people we loved on this day, but the toxic air the first responders were breathing is still causing serious health problems for them. I lost a friend just last year due to health problems that came about from him being a first responder. There are still many first responders who are suffering and need our prayers.
On a brighter note, I was one of many who spliced and connected many high voltage power cables, under the streets of Manhattan, that now bring power and light up The Freedom Tower and all its surrounding buildings!
Cherish everyday and #neverforget!
(3 kommentarer)
10 september 2019
My brother just sent me this pic of me helping him redo his kitchen. Hard to believe it was only a year and four months ago. I was 280 plus on the left, my current weight has been steady around 191. (The pic of me on vacation on the right) Of course I look different, but it's more about the way I feel! There is no comparison.
Started my weight loss journey in May of 2018, and started resistance training in Oct. 2018. I feel one compliments the other and both are needed for a healthy lifestyle. Thanks for your support during the past year!!
(31 kommentarer)
13 juli 2019
It's crazy I was slacking on logging my food, not the reason for the gain I still ate according to my calories, life just gets hectic sometimes. What was funny is I felt guilty not logging my food! Lol.. I guess it's become a habit, a good one of course. Things have calmed and I've been logging all week.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,6 kg
3,2 kg
2,7 kg
Ganska bra
(1 kommentar)
Ökar 0,5 kg per vecka
04 juli 2019
Happy 4th of July!!!!🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,0 kg
3,9 kg
2,0 kg
Ganska bra
(1 kommentar)
Ökar 0,3 kg per vecka
27 juni 2019
Saved room in my calories for a nice big piece of cake (being it's my birthday) and nobody bought a cake! Lol... 😂oh well, there goes that! 😉
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,7 kg
4,1 kg
1,8 kg
Ganska bra
(28 kommentarer)
Tappar 1,7 kg per vecka
Kennyn27 's vikthistorik
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