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swampfyrefly
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Vikthistorik
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21 augusti 2014
So I cut my morning walk like in half. Both my girls woke me up and I only netted about 5 1/2 to 6 hours of sleep. I just don't want to risk walking that far in the dark all morning spaced out.
Also I have become aware of calories though the diary (and switched away from my regular sodas to diet/clear american) I have noticed a huge cut in how much I am eating. Don't get me wrong, I'm not hungry. I'm not starving myself.
Just yesterday for example: I made a point of getting bok choy and assorted veggies at the store vs fried chicken, a french bread and some cheese to make a sandwich in the car! And going home and making my mu goo guy pan, not ordering it from bingo's. Thus I only ate a couple hundered calories for supper but it was two gumbo bowls full of sauce laden nummy veggie goodness!
But I don't want to burn extra calories (aka exercise) if I am burning enough thur day to day activates and am eating only a slight bit of calories. One of my friend mentioned calorie restriction is almost what I'm doing. So I'm going to look that up.
Hope everyone breathes deep and has a happy day!
(1 kommentar)
20 augusti 2014
So I did not do my solo walk this morning. It was just so humid. I did take jack and just for their stroller ride once the wind started blowing. 2.75 with them. Then I went to Wal-Mart and got fresh veggies and walk 2 miles. I reached my 100 oz water goal!!
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20 augusti 2014
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
83,9 kg
0 kg
15,9 kg
Ej tillgängligt
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stadig vikt
19 augusti 2014
Got up at 510 this morn and did the 2.75 walk. Left at 515, back at 600. No shin pains!!! Happy day. Got called to sub at 720 and ran like a chicken with head cut off, I was dressed to stroll the two minions--not sub french! I did have time to grab my 18 oz bottle. Put sun tea with lemon and stevia in it. Also remembered to grab a bottle of clear american. Don't know if I'm going to have the uppuf to do my second 2.75. we shall see. I also remembered to take a vit B complex.
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18 augusti 2014
So I did 2.7 miles, now it took me an hour. I had the nephew and my little one (60lbs) in jogging stroller with 95 degrees, blasting sun and about 60 humidity on cement. After about 10 minutes in I realize more ppl need to plant trees at the street line. It's ridiculously hot here on the roads in Stephenville! Once indoors I was so sweaty I resembled a soup sandwich. Now to get some water in my sweaty self!
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