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RobHendershot
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Vikthistorik
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17 maj 2024
Weighed in this morning down 2lbs
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
110,2 kg
31,8 kg
33,1 kg
Ganska bra
(5 kommentarer)
Tappar 0,6 kg per vecka
15 maj 2024
Yesterday was a good day over 11,000 steps and 4.8 miles walked today about half that. Still getting back to where I was; it’s a slow process but it’s progress. Hope all is well with everyone and keep on keeping on.
(3 kommentarer)
10 maj 2024
Very slowly getting back to normalcy; took 5000+ steps today; about 2.2 miles; stomach wasn’t upset; ears are much better.
(3 kommentarer)
10 maj 2024
98.32 grams of protein; 67 grams of carbs; 49 grams of fat; all eaten yesterday; not perfect
(1 kommentar)
07 maj 2024
Having chicken tonight for dinner; probably only going to eat 5oz though, breakfast didn’t set well today.
(8 kommentarer)
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