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JamesOHarris
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Vikthistorik
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22 oktober 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
148,6 kg
17,0 kg
35,2 kg
100%
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Tappar 5,4 kg per vecka
21 oktober 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
149,3 kg
16,2 kg
35,9 kg
100%
Lägg till kommentar
Tappar 2,5 kg per vecka
20 oktober 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
149,7 kg
15,9 kg
36,3 kg
100%
Lägg till kommentar
Tappar 1,3 kg per vecka
19 oktober 2023
I met with the nutritionist yesterday. I lost 2 pounds in the month since our last meeting. She says that because of the CHF I have, water retention is common and water is heavier than fat. So she is saying I probably lost more body mass than the scale is telling me. The problem is a higher than normal intake of sodium. My refrigerator went to appliance heaven two weeks ago and my landlord didn't replace it until today! I do have a working compact freezer similar in size to a dorm fridge. for lack of a better option, I stocked it with Lean Cuisine, Smart Ones and Healthy Choice dinners. Lunches were sardine sandwiches (thank God I like them) and canned soup. Breakfast was scrambled eggs on a hard roll from the deli downstairs. The landlord finally gave me a loaner fridge until a new one arrives. I've tried to stay as close to the diet as possible and thankfully I had no cravings thanks to the Ozempic. I'm back on my regular schedule starting today except I'm finishing off the frozen dinners as lunches. The less sodium intake will hopefully allow the diuretic to eliminate the excess water. Other than that, all is well and as always I am very optimistic.
(16 kommentarer)
14 oktober 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
150,8 kg
14,7 kg
37,4 kg
100%
Lägg till kommentar
Ökar 0,6 kg per vecka
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