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02 december 2017
It's been a tough 4 months healthwise, with husband's broken ankle healing much too slowly. He's much better, but has lost a lot of oomph. So have I. Cooking healthy meals went by the wayside. I didn't gain weight but got back to eating far too many carbs. Not good for my type 2 diabetes. And with carbs I just didn't feel as well--more tired, not a calm tummy. Looking back, I could have done better, but the point is...I'm back on track! Hope you are all doing okay. I will catch up on my reading of your posts soon.
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02 december 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,3 kg
15,5 kg
20,8 kg
Dåligt
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Tappar 0,1 kg per vecka
30 september 2017
Vikt:
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Kosten följs:
85,5 kg
14,3 kg
22,0 kg
Dåligt
(3 kommentarer)
Ökar 0,0 kg per vecka
24 september 2017
Husband with broken fibula is finally allowed to bear a little weight on it. It's been a long eight weeks. We are not set up for a wheel chair bound person, since all entries to the house are stairs. We're both awfully tired. I've been off and on keto since there's been a lot of helpful food delivery. I'm getting back to serious now, and will weigh in next week. Hope you all are doing well!
(2 kommentarer)
19 augusti 2017
Vikt:
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Kvarvarande:
Kosten följs:
85,5 kg
14,3 kg
22,0 kg
Ganska bra
(4 kommentarer)
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