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Vikthistorik
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11 augusti 2019
Healthy spicy chicken dinner💗🍷👍😊
(10 kommentarer)
22 juli 2019
Well I'm back on fatsecret wall. I have been using the app daily but I have not lost weight due to my binge drinking and I finally messed up my heart -- tachycardia. So from now on, I am committed to using this App as a tool to change my life habits and rescue my cardiac function. The first step is to completely quit drinking for three months and reduce weight by ten kilos or 22 pounds. I know I can do it. And I know this App can be a great tool for change. It's helped me become very conscious of nutrition and lose six kilos so I want to keep going.
Vikt:
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Kosten följs:
79 kg
4,9 kg
9 kg
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stadig vikt
12 juli 2019
Well weight hasn't changed but blood pressure has. I have gone from 145/95 to 110/75 in three months. Fatsecret is so helpful at controlling macro and micro nutrients like balancing sodium and potassium. It's also helped me to control alcohol consumption. Better than AA! ☺
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79 kg
4,9 kg
9 kg
Ganska bra
(4 kommentarer)
stadig vikt
10 juli 2019
Kale Ceasar Salad at Plants in Taipei -- I finally found a stylsh vegan restaurant in Taipei with raw vegan menu items.
(1 kommentar)
24 juni 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79 kg
4,9 kg
9 kg
Ganska bra
(1 kommentar)
Tappar 1,2 kg per vecka
pleomom 's vikthistorik
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