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Vikthistorik
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14 januari 2023
I fell off the wagon big time. I was back up to 318 last week. I started low carb and exercise Mon-Fri and will have free weekends. I lost 13 pounds this week. Hopefully I will be able to lose 25 by the end of March.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
138,3 kg
1,7 kg
47,7 kg
Ganska bra
(1 kommentar)
Ökar 0,1 kg per vecka
11 september 2022
Now that I have graduated, passed the boards and gone on vacation, it is time to focus on the job hunt and my personal goals including weight. I will begin working out again tomorrow. I started vegetarian days again yesterday and will mix in low carb days when I do eat meat products. Overall I have kept the majority of the weight I lost off. My high was 320 and I am starting again at 299.1. The lowest was like 295 or 296 so not bad for the last 2 months of not exercising or eating right.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
135,7 kg
4,4 kg
45,0 kg
Ganska bra
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Tappar 0,0 kg per vecka
14 augusti 2022
I was back up to 303 after all the carbs and lack of exercise over the last 3 weeks. Graduation and all of the changes have definitely set me back. I will eventually get back on track. Hopefully I will have the will power after boards and vacation.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
135,9 kg
4,2 kg
45,2 kg
Ganska bra
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Ökar 0,5 kg per vecka
19 juli 2022
sit up challenge 56
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19 juli 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
134,0 kg
6,0 kg
43,4 kg
Ganska bra
Lägg till kommentar
Tappar 0,3 kg per vecka
mssherkel 's vikthistorik
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