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Vikthistorik
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01 juli 2021
First day of intermittent fasting was really hard but over with. day two going well so far. getting fat adapted again is not the difficult part. It's the constant thought of food and being in the habit of eating again it's really killing me.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
70,9 kg
56,2 kg
3,3 kg
Ganska bra
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Tappar 7,6 kg per vecka
30 juni 2021
Starting over after a long break. Going back to IF and keto. Should be able to shed 10 pounds in 4-6 weeks. First few days of hunger are always the hardest. Today was fucking brutal. I thought about food literally every two minutes.
Started taking Krav Maga and I love it. My Whoop gives me 200-350 calories per hour for it It will take 4-6 weeks also to build up the aerobic level of fitness I need to be able to do an entire class without feeling like I am going to faint or puke.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,9 kg
55,1 kg
4,4 kg
Ganska bra
(1 kommentar)
Ökar 0,1 kg per vecka
01 februari 2021
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,4 kg
57,6 kg
1,8 kg
Ganska bra
(1 kommentar)
Tappar 0,1 kg per vecka
29 september 2020
Got my hair done freaking finally! Also, not a bad "after picture", even with 7-10 pounds to go!
(2 kommentarer)
29 september 2020
So weird. I was stuck between 159-161 for 60+ days on Keto. But I'm thinking now it's because I was eating exactly my rate of maintenance per day, hence: maintaining! Duh.
It's just a little disheartening to know that I can (and must) subsist on so dang little forever, Two eggs for breakfast? For freaking ever? Seriously? No toast, no hash browns? No chicken fried steak, ever again? But oh well!
Then last week, I went all day with only a tiny salad and went big at night with a small popcorn at the movies with butter. It was my "big splurge". I expected to pay dearly the next day with carb regret.
But nope. And two days later, I was down two pounds. And three days later, down another two pounds. For no reason. I guess I got a reboot from the carbs, or who knows. I have given up trying to figure out the chemistry set that is my body.
Working out daily for 20-50 minutes since July 1st. Thanks for the support, everyone.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
70,5 kg
56,5 kg
2,9 kg
100%
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Tappar 1,4 kg per vecka
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