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moko 13
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Vikthistorik
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21 juni 2024
Happy Friday fam!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,4 kg
16,1 kg
5,7 kg
Ganska bra
(5 kommentarer)
Tappar 1,9 kg per vecka
20 juni 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,7 kg
15,8 kg
5,9 kg
Ganska bra
Lägg till kommentar
Ökar 0,2 kg per vecka
17 juni 2024
The yard work is apparently paying off in spades. 😅 Hope this is not just a temporary drop but I am staying positive.
Got some good news at work today. It is more responsibilities but a good thing regardless. I love to be challenged.
Happy Monday FS fam!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,6 kg
15,9 kg
5,9 kg
Ganska bra
(2 kommentarer)
Tappar 5,1 kg per vecka
16 juni 2024
Feels good to finally hit that 150 range (even if it’s barely 😅) for the first time in years. About 15 lbs to go until my first goal that I’ve held for like 20 years now. It’s been a long time coming.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,3 kg
15,2 kg
6,6 kg
Ganska bra
(21 kommentarer)
Tappar 6,0 kg per vecka
15 juni 2024
Registered for the Midnight Sun Run next weekend. It’s a 10k that I try to walk in every year. They do it Solstice weekend and it’s from 10pm to midnight. Usually pretty fun unless it’s rainy. ☀️
Have been doing lots of neighborhood walks with my daughter and also short strength training workouts. I had to order some medium shirts because my old ones are too big now.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,2 kg
14,3 kg
7,4 kg
Ganska bra
Lägg till kommentar
Ökar 0,3 kg per vecka
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