meohmy125 's dagbok

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11 mars 2018

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
69,6 kg 12,1 kg 12,9 kg Ganska bra
   Lägg till kommentar Tappar 1,9 kg per vecka

07 mars 2018

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
70,7 kg 11,0 kg 14,0 kg Ganska bra
   Lägg till kommentar Tappar 4,4 kg per vecka

06 mars 2018

I'm so glad I lost almost a pound. I became frustrated last week from hearing others talking about the keto diet/Atkins/low-carb & high-fat. It made me binge of raisins and sunflower seeds lol. I actually gained a pound or two, but thankfully I just lost that back. The reason why I'm actually on a low-carb diet is because of my health. I have leaky gut syndrome, and that requires me to eat that way or else I would be putting my body at risk of getting an auto-immune disease like Celiac's or Graves. Getting a disease like that can cause emaciation, but that's why I'm doing this diet to help heal my gut so I won't get those diseases or be thin like that. I love doing these diets. Some people don't like them, but for some of us it's a health issue and some people are carbohydrate-sensitive.

I love you guys and good luck on your journey! =D
Vikt: Tappat hittills: Kvarvarande: Kosten följs:
71,3 kg 10,3 kg 14,6 kg 100%
   Lägg till kommentar Tappar 0,2 kg per vecka

27 februari 2018

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
71,5 kg 10,2 kg 14,8 kg Ganska bra
   Lägg till kommentar Ökar 2,5 kg per vecka

26 februari 2018

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
71,1 kg 10,5 kg 14,4 kg 100%
   (7 kommentarer) Ökar 0,1 kg per vecka


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