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kelly90503
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09 augusti 2018
Lunch: a bowl of rice (1/4 cup rice, 3/4 cup okra, 1/4 oz pork) and a smoothie (about 12 fresh dates, 195 mL 3.25% milk)
About 500 calories!
(1 kommentar)
09 augusti 2018
(Not an actual weigh-in)
I ate around 1600 calories yesterday. But it was so tough. I had emotional breakdowns with morning snack, lunch, dinner, and evening snack. Anorexia controlled me yesterday. However, I did manage to face another fear food: mochi.
I'm really motivated today. Tomorrow is my weigh-in, and anorexia is starting to become anxious. I think today's going to be a good day. I'm hopeful.
Vikt:
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Kosten följs:
40 kg
5,2 kg
0 kg
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stadig vikt
08 augusti 2018
Yesterday was... quite a ride.
I ate around 1425 calories, which is unfortunately below my goal of 1600. But on the bright side, I challenged two fear foods and ate them both! A Greek Yogurt Bar and five Ritz crackers.
Today's a new day. I want to say that I'm going to try harder, but I don't know if anorexia is going to let me. Hopefully I can be stronger than her. 🤞
(This isn't an actual weigh-in, it's just an update. I have no clue how to just post a journal entry without a weigh-in.)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
40 kg
5,2 kg
0 kg
Ganska bra
(2 kommentarer)
stadig vikt
07 augusti 2018
Lunch: 1/4 cup congee, 1/2 cup beans, bit of chicken, peach smoothie (1 1/4 cup peaches, 200 mL 3.25% milk, 1/3 cup ice)
About 280 calories
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07 augusti 2018
Today's the day. I'm going to begin recovery.
I had a hard talk with my mother last night, and together, we've diagnosed myself with anorexia nervosa.
As of right now, I eat around 1200 calories a day. It may not seem like a lot, but it's already more than what I've been eating a month ago when I was eating less than 1000. To recover, we've decided to try to follow the Minnie Maud guidelines. That means that eventually, I should be eating at least 2500 to 3000 calories a day. Or course, we can't immediately jump to that number because my body won't be able to handle it and we can't risk me developing redeeming syndrome. But 2500 to 3000 is our goal.
Our recovery plan (note that my weigh-in with my mother is on Friday):
Today until Friday, I'm going to try to eat 1600 calories a day.
If I'm not at least 40.4 kg on Friday, I will have to eat at least 1800 a day until Monday. Then increase to 2000 from Monday to next Friday.
If I'm higher than 40.4 kg on Friday, I will increase my calories more slowly. I will eat at least 1700 a day until Monday. Then increase to 1800 from Monday to next Friday.
The toughest thing for me is to stop restricting. My body is begging me for nutrients. And I need them. If I want to eat something, I have to let myself eat it. I can't recover from an ED if I hold on to my "safe" foods and avoid my "fear" foods. This is much easier said than done, but with my mother, we are incorporating "fear" foods into my daily meal plan.
Vikt:
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Kvarvarande:
Kosten följs:
40 kg
5,2 kg
0 kg
Ganska bra
(10 kommentarer)
Tappar 0,2 kg per vecka
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