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Vikthistorik
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03 februari 2024
Finally losing some of that excess fluid - that took a while.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87 kg
31 kg
7 kg
Ganska bra
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Tappar 9,1 kg per vecka
02 februari 2024
Vikt:
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Kosten följs:
88,3 kg
29,7 kg
8,3 kg
Ganska bra
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Tappar 2,1 kg per vecka
01 februari 2024
Vikt:
Tappat hittills:
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Kosten följs:
88,6 kg
29,4 kg
8,6 kg
Ganska bra
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Ökar 0,4 kg per vecka
19 januari 2024
Just checking in. I’ve been fighting a miserable cold viris for at least the last two weeks and I’m still feeling pretty sick. But there has been some improvement - so there’s that.
It weighing in until I feel better. The last thing I care about is charting my food intake at the moment. I haven’t had much appetite so maybe the wreckage isn’t as bad as I think. Or it could be worse - I just don’t know. I’m will pick up the program again when I’m feeling human again.
(9 kommentarer)
24 december 2023
New bottle of test strips this morning.
Within 2 minutes of each other, readings were 6.1, 6.5, and 7.4.
All within “normal” parameters; although the 7.4 is a little high (if taken alone) for a post-fasting reading.
I was using the last of Mom’s old test strips. She died over 14 years ago so they are at least that old. When these new ones showed such a disparity, I couldn’t believe my eyes! Which is why I took 3 consecutive readings.
Russ Googled, and apparently old rest strips are quite often wildly inaccurate. Who knew?
I feel greatly relieved I have to say. !!!
Nonetheless I do feel that reducing my carbs and increasing my proteins has been beneficial, so I’m going to keep doing that.
Still waiting to hear back from the doctor to get the official results. That appointment is for January 8th. I’m trying not to get too cocky before that.
(3 kommentarer)
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