debsue420 's dagbok

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16 mars 2019

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
88,7 kg 4,1 kg 22,9 kg Ganska bra
Ökar 2,1 kg per vecka

14 mars 2019

Slowly but surely ☺️. Hi Liv & other FS supporters. Have been busy at Dr. appt, get my 1st Chemo & Radiation next week But feeling good. Am back on my inside cycle & doing 20-30 mins daily. Weather's getting warmer & will be walking on the beach shortly. What I'm eating is all healthy & nutrition. Loosing this weight very slowly at Dr.s orders. A couple Dr.s don't want me to loose weight but I believe it's best to get down to a healthier weight. I'm fighting for my life & the odds are pretty high. Treatments will last 12 wks. Then stay on my eating plan, exercise more then back to work (I'm a CNA). Good luck on your journey, believe in yourself. In a year or so am getting a t-shirt that says SURVIVOR. Waiting a year or so for 2 reasons-Dr would have told me the cancer is gone- and this t-shirt will be a med/lg size not the xxl anymore. Wishing y'all the best. I'll work hard on loosing weight, getting healthier & enjoying my long life- day by day 👍❣️
Vikt: Tappat hittills: Kvarvarande: Kosten följs:
88,1 kg 4,7 kg 22,3 kg Ganska bra
Tappar 0,1 kg per vecka

11 mars 2019

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
88,1 kg 4,6 kg 22,4 kg Ganska bra
Tappar 4,1 kg per vecka

07 mars 2019

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
90,5 kg 2,3 kg 24,7 kg Ganska bra
Ökar 0,6 kg per vecka

06 mars 2019

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
90,4 kg 2,4 kg 24,6 kg Ganska bra
Tappar 0,2 kg per vecka


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