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avo101
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04 april 2022
I had a few bad days but on good days I aimed for 1500cal and I.F 16:8. This week my goal is to have a good week. My short term goal is to do 75 days keto/lowcarb with IF and absolutely no takeaways for the duration. If I break it then I have to start again. I read that 75days is a good amount of time to break a habit so that's what I'm hoping for. Today I am on day 4/75 of my first goal. I know for my first week I could have lost more but it is what it is and I'm trying not to focus on the bad but rejoice in the good that I have done so far.
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224,9 kg
7 kg
125,9 kg
Ganska bra
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Tappar 7 kg per vecka
28 mars 2022
I just keep gaining weight. Today is a fresh start.
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231,9 kg
0 kg
132,9 kg
Ganska bra
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