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Vlkea01
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Vikthistorik
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06 maj 2023
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67,0 kg
0 kg
14,9 kg
Ganska bra
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20 februari 2019
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31 januari 2019
Trying the intermittent fasting thing. I have never been a breakfast person, so after I finish eating dinner, I begin my fast. So most of my fast is while I'm sleeping. Then I have my morning coffee, which quells my hunger. Then when 16 hours is up, usually 12:00 - 1:00 pm, I have some soup or tuna. When hubby gets home is when I have dinner, still counting calories. I do take vitamins and fiber sups. I know I should not have so much alcohol, so I'm working on that. It's such a habit. When hubby comes home, we sit down and have a drink or two. Routines are hard to break.
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25 juli 2018
Hubby and I had emotional issues (grumpiness) due to diet. Had some rum to comfort ourselves. Ugh! I know that sounds awful. Like a couple of lushes! One indiscretion won't hurt us or stop us. Will keep going.
(1 kommentar)
08 november 2017
Gone KETO!
(1 kommentar)
Vlkea01 's vikthistorik
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