SLYONE 22 's dagbok

SLYONE 22 's profil | Vikthistorik

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29 mars 2023

Results of the cardiac cath show no blockages or narrowing. All other testing done while I was at the hospital was negative. Amen! Thankful for that news. I went today for a scan of my Carotid arteries and mammogram. Should have results back on them by mid week next week. Still chasing the reason for slight dizziness. Hubby says he knows. They are just spelling it wrong. It's Ditzy not dizzy. Lol. That's what happens when you keep them too long. It will be 50 years in October.
I have a procedure scheduled for May to stretch my esophagus. They hope I will get relief from the chest pain from that since it's not cardiac related.
I feel really good except the minor issues. I'm still doing water aerobics 3 times a week. Weight lifting is temporarily on hold. I'm trying some other exercises at home. The rotator cuff repair/bone spur revision will need to be done before I can go back to lifting.
Rereading this, it makes me sound like I'm falling apart. Not really, just paying a few small tolls for many years of wear and tear.
I firmly believe the weight loss has saved my mobility. I am able to do so much more now than I was able to do 3 years ago. I have apparently accidentally found maintenance. I have been in a small <6# for 10 months. I am not sure if this is my final weight goal or if I will loose a few more pounds. For now all of the doctors I have seen are happy with where I am.
Know that your choices today affect your quality and quantity of your life tomorrow and beyond.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
86,2 kg	17,7 kg	0 kg	Ganska bra

(1 kommentar) Ökar 0,1 kg per vecka

09 mars 2023

Lots going on in my world right now. Having heart cath done tomorrow. Depending on how that goes need to have rotator cuff repair w/side of bone spur removal. Truly thankful for the blessing of friends and family supporting me. I am traveling today dr/hospital that I trust are 2.5 hours from home. He's kept hubby going for 22 years, multiple stents and finally double bypass 2 years ago. Just really seems weird to be on the other side. I'm healthier now than for the 40 years. Weight down 109#, exercising 3 to 5 times a week and cooking regularly for us and our neighbor lady.
In spite of the health issues, I feel confident and empowered. The first thing Dr's say to you is loose weight and exercise. I did, and I am let's get on with it!
If you are just starting your journey stay focused! Find what works for you and value yourself enough! You are worth it!

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
85,8 kg	18,1 kg	0 kg	Ganska bra

(10 kommentarer) Ökar 0,2 kg per vecka

11 januari 2023

Headed in the right direction, slowly. I have been slowly getting back to normal eating patterns. Life is not back to normal yet. We are trying to finish up some remodeling projects that were in progress before the holiday pause. Focus is not on eating and exercising when projects are taking up most of the day. I'm back to the water aerobics but I am not lifting. I have an appointment with my Ortho surgeon next month to discuss my options for right shoulder issues.
Blessings on all. Prayers for all who are struggling!

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
84,5 kg	19,4 kg	0 kg	Ganska bra

(6 kommentarer) Tappar 0,6 kg per vecka

31 december 2022

End of the year weight. I knew that I was going to put on some weight during the holidays. I made the conscious choice to eat whatever I wanted during the last 2 weeks. I have determined that I enjoyed the family time. The activities associated with baking and candy making were much more enjoyable than actually eating it. I am much more aware of how I feel when I eat poorly and don't workout.

I am not really concerned about the weight gain. I'm sure I will drop it off in the next few days. Most of it is inflammation and swelling due to the carbs and salt. It is interesting to me that I am not stressed out and angry at myself. It feels like I needed to prove to myself that my old way of eating made me feel bad.

I was very active and doing a lot more physical activities at home. The lack of structured exercise has not been a good choice for me.

I am still a carb addict. Cookies, candy, cake and pie are my drug of choice. I know that they are not something I can have in the house. More importantly I won't enjoy them after the first few bites. Then it just becomes a feeding frenzy. If I can't remember what I ate in the last hour, I'm out of control!

Amazingly I just spent 2 weeks proving to myself that the changes I made in my lifestyle are sustainable and empowering! The way that I was eating and the inactive lifestyle don't make me feel healthy or happy! If I want to feel good and look good the changes are forever.

It seems so simple now. I have to think, as the weight came off, there's been a shift in my brain chemistry.

May the road rise up to meet you and the wind be always at your back! Wishing you all a Happy and Healthy New Year!

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
85,5 kg	18,4 kg	0 kg	Ganska bra

(16 kommentarer) Ökar 1,6 kg per vecka

18 december 2022

Things are going well! Some new projects. Will write more later. Just wanted to get this pre-Christmas weigh in logged before the Christmas dinner at Church today. Holiday Blessings to all of you!

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
82,6 kg	21,3 kg	0 kg	Ganska bra

(7 kommentarer) Tappar 0,8 kg per vecka

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