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Neka99
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Neka99 's dagbok
Neka99 's profil
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Vikthistorik
6 till 10 av 56
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Nästa
02 januari 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
157,9 kg
12,0 kg
22,2 kg
Ganska bra
Lägg till kommentar
Tappar 0,4 kg per vecka
21 december 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
158,5 kg
11,3 kg
22,9 kg
Ganska bra
(1 kommentar)
Tappar 0,2 kg per vecka
12 december 2023
So proud of myself and being consistent. I row every Monday since the end of Oct haven't missed a Monday. My eating is pretty much healthy. My next goal is to become consistent at the gym at least 2 days a week. This has been my biggest struggle. I can do a class but actually going to the gym and working out is still a mental block. I am really working to change my mental with this lifestyle change. I have worked hard so far on on the mental aspect of being healthy. I will get there this is not a sprint but a marathon.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
158,8 kg
11,1 kg
23,1 kg
Ganska bra
Lägg till kommentar
Tappar 0,3 kg per vecka
06 december 2023
Couldn't wait to hit 350. This was my 2nd small goal. my 1st small goal is to just be consistent and show up for myself everyday. From October til now I have remained consistent. Now I'm even more motivated my next goal is to get to the gym on a consistent schedule and get this next 25lbs off. Creating these small goals help me to stay focused more long term.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
159,0 kg
10,9 kg
23,4 kg
Ganska bra
(7 kommentarer)
Tappar 2,4 kg per vecka
04 december 2023
This week starts my gym regime. I'm nervous simply because I have been sticking to being healthy showing up for my rowing class every Monday. Being consistent with eating healthy. Adding the gym is just another thing I'm nervous about being consistent with. It takes 21 days to make something a habit and 90 days to make it a lifestyle. Well I'm a few days away from 90 days of eating right. So now I have to tackle this new me of getting up and going to the gym at least 3 to 4 days a week. Its time to show up for me.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
159,7 kg
10,2 kg
24,0 kg
Ganska bra
(1 kommentar)
Tappar 1,6 kg per vecka
Neka99 's vikthistorik
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