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Mauritalorei
Dagbok

Mauritalorei 's dagbok

 
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11 september 2013

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
70,3 kg 0 kg 13,6 kg Ganska bra
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09 september 2013

I am struggling to basically keep 2 food diaries on My Fitness Pal and Fat Secret simultaneously while attending to a very active infant, house-keeping duties, cats and trying to feed myself healthier meals. I so wish you could just import or copy paste entries from one site to another.

Yesterday, I signed up for the 3 cups of Green Tea a day for a week Challenge since I love drinking herbal tea all day and this can only increase my liquid intake by 3 cups (always a good thing when nursing) and still be calorie-free :-) the only downside is that I am not accustomed to drinking any type of caffeine unless I feel a need for it therefore I will take them all in the 1st half of the day otherwise they will affect my ability to fall asleep and stay asleep; yes, I am very sensitive to caffeine. So far, a delicious cup of Gevalia Green Tea with Mango before breakfast and Yogi's Green Tea Pomegranate after so 2 cups down and just 1 more left for the day :-).

08 september 2013

I've been using MyFitness Pal which has been great for tracking my overall intake, being better about portion control, making better choices nutritionally and I hope to do the same with Fat Secret with the added bonus of a supportive community. I had been doing great on a high protein, low carb and low sugar diet while I had gestational diabetes but since then I have been nursing for over a year, I had to drink more milk and consume more dairy in general as well as much more cereal high in oats I order to keep up with lactating demands and I resumed eating lots of fruit but this obviously tipped the scales in terms of carb and sugar intake. I am trying to get back on the wagon without going cold turkey by limiting my sugar intake to fresh fruits and homemade juices and consuming less cereal @ breakfat by replacing it with either a high malt drink or minimizing carbs in my other meals.[code]

08 september 2013

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
70,3 kg 0 kg 13,6 kg Ej tillgängligt


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