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JeanA52
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12 april 2019
I'm considering switching over to Keto but don't know much about it. Can anyone recommend a good book for a beginner. I would like to read up on it before I make my decision. I'm a sweets and carb lover, so I'm not sure if keto will be a good fit for me.
I've been watching what I eat and my calorie intake, plus trying to reduce my carbs. I've been losing weight but wonder if Keto would be better. I'll appreciate any information you supply.
Have a blessed day!
(4 kommentarer)
09 april 2019
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08 april 2019
I hate that I had an increase but it's the first one and hopefully the only one in this journey. It was a bad week for eating. I ended up eating out quite a bit. I tried to make the right choices and brought home at least half as leftovers. I did have a day where I didn't have a choice in what was being served. Unfortunately, it was all carb and fat loaded but boy did it taste good.
This past week I wasn't diligent with recording my food and I guess I paid for it. When I stayed on track with it, I was losing weight. I need to be better about recording it and possibly recording it before I eat. That way I know exactly how many calories I'm going to be consuming and I can adjust my meal if needed. Hopefully this week will be better.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
83,9 kg
3,6 kg
20,4 kg
Ganska bra
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Ökar 0,8 kg per vecka
06 april 2019
Time for dinner. Salad with chicken, snap peas, mandarin oranges and a raspberry vinaigrette. Yum!!!
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03 april 2019
Dinner tonight - wonderful sushi. How do I figure out the calories for this?
(9 kommentarer)
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