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HerZombie96
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Vikthistorik
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06 oktober 2023
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27 september 2023
It took me 1 year and a couple weeks but I officially hit my first weight loss goal, I’m proud of my self but I thought I would be happier reaching my 1st goal. But it just kinda feels dull like ok now keep going haha, probably because im still adjusting to single dad life now that wasn’t in my plans but change is inevitable and nothing lasts forever it feels good to say that in hard times but it’s also true for good times. It’s a very bittersweet quote
Vikt:
Tappat hittills:
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113,4 kg
34,0 kg
22,7 kg
Ganska bra
(16 kommentarer)
Tappar 0,2 kg per vecka
09 september 2023
Still doing good with my weight over here Omad seems to be the best diet I have been able to stick with and it’s nice eating what ever I want in that one meal 1 pound away from hitting my first goal weight!!!
I also bought some work out equipment to keep my muscles strong while dropping weight nothing crazy just a bench and a rack that doubles for bench press and squats some dumbbells that I can remove and add plates as needed and a 35lb kettle bell currently lifting weights 2 days a week and drinking protein a protein shake once a day some days I’ll skip the shake if I’m eating good amounts of protein in my one meal
Vikt:
Tappat hittills:
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Kosten följs:
113,9 kg
33,6 kg
23,1 kg
Ganska bra
(1 kommentar)
Tappar 0,6 kg per vecka
14 augusti 2023
Been 2 weeks since I’ve had a cigarette however I am using a vape but I’m proud I got off the tobacco smoke my breathing already feels 100 times better and no more smoker cough eventually I want to quit nicotine 100% I’m just not committed to that just yet
also went on a 3 mile run/walk interval today pushed myself to run as much as possible haven’t done any cardio in months I forgot how good it feels when your done definitely going to try and do this 2 or 3 times a week
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12 augusti 2023
Todays my Friday just weighed in and dropped another 4 I’m so close to my first goal weight it’s taken a year with iOS and downs but I went from wearing 5xl shirts to comfortably wearing 2xl and it still looks slightly baggy haha but I don’t like tight fitting clothes anyway very proud of my self can’t wait to post my second and final goal weight and keep my health journey going hopefully in the next two weeks
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
116,1 kg
31,3 kg
25,4 kg
Ganska bra
(1 kommentar)
Tappar 2,4 kg per vecka
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