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Chef Karen
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Vikthistorik
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09 juni 2015
I've completely fallen off track. The only thing I am doing right is staying away from the wine and working out. Need to get refocused
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23 mars 2015
Daughter headed back to boarding school in two days and will get really diligent again about no M and Ms at movies. But I have added free weights to my workouts and am incorporating at least one main studio cardio class a eek to the bar classes I take now. Want to see those last few pounds off for the spring because nobody wants to see a marsupial pouch when they look in the mirror.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
67,6 kg
17,7 kg
4,1 kg
Dåligt
(1 kommentar)
Tappar 0,2 kg per vecka
04 mars 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
68,0 kg
17,2 kg
4,5 kg
Dåligt
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Ökar 0,1 kg per vecka
06 januari 2015
Great I weighed myself so I see what needs to happen now.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
67,1 kg
18,1 kg
3,6 kg
Dåligt
(1 kommentar)
Ökar 0,3 kg per vecka
04 januari 2015
I have been so off track it's not even funny. Haven't weighed myself in about two months and I have no idea what the scale will say but it can't be good. Just got back from vacation and the holidays so I'm sure it is going to be all bad news BUT since mini me goes back to boarding school tomorrow, I can go back the old routine of being motivated and serious and diligent about fat secret and eating only what I should. She eats carbs and has a habit of skinny shaming me. I need some support.
Part of what is going wrong is that my gym routine has gotten a little bit boring. Sure, bar works but it's the same music and the same sour faces. I think I need to mix it up and also need some sort of motivational present at the goal. So tomorrow at the gym I will figure out where my weight is now and what needs to be done to get myself back to where I want to be. I want to be at 140. I'm at least ten pounds higher than that right now.
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