Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Broccolibabe
Dagbok
Broccolibabe 's dagbok
Broccolibabe 's profil
|
Vikthistorik
6 till 10 av 109
Sida:
Föregående
1
2
3
4
5
6
...
Nästa
31 mars 2024
Happy with that! Happy Easter everyone who celebrates!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,2 kg
4,3 kg
7,0 kg
Ganska bra
(2 kommentarer)
Tappar 1,6 kg per vecka
28 mars 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,9 kg
3,6 kg
7,7 kg
Ganska bra
Lägg till kommentar
Ökar 0,2 kg per vecka
19 mars 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,7 kg
3,9 kg
7,5 kg
Ganska bra
(2 kommentarer)
Tappar 0,2 kg per vecka
02 februari 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
80,3 kg
2,3 kg
9,1 kg
Dåligt
Lägg till kommentar
Ökar 0,7 kg per vecka
26 januari 2024
I’ve decided to weigh in once a week, on Friday. I’m back down to 175.5, which feel good. Yesterday, I shifted my eating so that I had a very satisfying dinner in the evening. I was originally trying to stop eating much earlier in the day, but I think eating later might help me avoid the late night snacking. I drank plenty of water, ate lots of fiber and only went slightly over my calorie limit. I don’t go to bed until around midnight, so eating later in the day works okay for me I think. I Indulged in tortilla chips with hummus, but I had it as a late afternoon snack, and had it portioned out instead of eating out of the bag. It felt controlled, and very satisfying, which is pretty big for me. I feel like I ate a lot of food yesterday, and I DID go slightly over my limit, but I think it’s more important for me now to feel satisfied and have control and to feel some positivity in my approach to food. Cheers!
(19 kommentarer)
Broccolibabe 's vikthistorik
Se komplett historik