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15 september 2021
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15 september 2021
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14 september 2021
GM, Monday was brutal. Didn't cook planned dinner. Ended up w/chopped veggie sandwich, crashed.
TRE is ok, I just miss my 5am coffee. Not really suppose to have coffee on an empty stomach. Drank more water, it's just not the same. I don't know how my friends do it, water, tea, water, and some more water ; P
Hope to switch back to tea in the fall. Need to avoid that 3pm crash coffee gives me.
Food for the day
Protein: Eggs, tofu, fish?
Roasting Eggplant, carrots, cauliflower
Refine carb: bread ; p
Keeping an eye on the ball, rediscover muscles hidden underneath the fat : @
House is under much needed renovation again. One room at a time. The disruption, noise is a bit of a challenge. Miss cranky pants will show up again if I'm careful.
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14 september 2021
Changes to food. 1400 Kcal.
Eat Protein first, Veggie 2nd, Carb last.
40-50% Complex Carb
Snacks Orgain bars
RX, PB, date bars
Last meal 3-4 Hrs prep bed time
First meal 10am
New food Chia seeds
Bulgar wheat
String cheese/Cottage Cheese
More Tofu in rotation
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
96,6 kg
0 kg
28,6 kg
Ganska bra
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Tappar 0,3 kg per vecka
13 september 2021
GM FSF. I really like this virtual (thinking out loud process). Thank you for those answering back. Feel less crazy from isolation.
Game plan update:
TRE
Light, meatless lunches
Low carb Dinner, meat or heavy beans with dinner.
Really loving access to fresh greens these days.
Other veggies like califlower, radishes are a close 2nd.
Learning more moderation as we go. Cutting low fiber carbohydrates portions down to half.
Cutting frequency of pastry attacks.
Need to convince hubs we need a better scale.
So many expenses with limited income...Still not complaining. Still thankful.
Still need to settle on an easy consistent healthy breakfast choice for now. Winter comes it's months & months of steel cut oatmeal.
At an age where I don't want or should not put cold food in my body, especially in the am.
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