zacali
Gick med maj 2010
Inlägg
157
Följer
18
Följare
20
Vikthistorik

Startvikt
131,5 kg
Tappat hittills: 26,3 kg

Nuvarande vikt
157,8 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 67,1 kg
I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 18 yrs ago, lost over 150lbs but since my first child I gained weight...


I am the head chef at an old folks home.I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat at lunch. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food.

zacali 's vikthistorik


Följer

Arabella262
Sista invägningen: Tappar 0,8 kg per vecka Down
 
melmi20
Sista invägningen: Ökar 0,1 kg per vecka Up
skinnygirl130
Sista invägningen: Ökar 0,1 kg per vecka Up
 
ChallengeMember
Sista invägningen: Tappar 0,1 kg per vecka Down

zacali 's kokbok

Kalorier: 48kcal | Fett: 0,27g | Kolh.: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kalorier: 38kcal | Fett: 1,47g | Kolh.: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Kalorier: 62kcal | Fett: 0,38g | Kolh.: 10,87g | Prot: 5,43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Kalorier: 106kcal | Fett: 10,19g | Kolh.: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kalorier: 64kcal | Fett: 4,10g | Kolh.: 4,33g | Prot: 3,25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
Visa komplett kokbok

zacalis senaste mat och motionsinförande


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