stella-by-starlight
Gick med september 2007
Inlägg
101
Följer
10
Följare
11
Vikthistorik

Startvikt
98,4 kg
Tappat hittills: 15,6 kg

Nuvarande vikt
82,8 kg
Prestanda: Tappar 1,0 kg per vecka

Målvikt
74,8 kg
Kvarvarande: 7,9 kg
While vacationing this summer at the beautiful Niagra Falls, I realized how much my weight was hindering my ability to "keep up" with the rest of my family. Upon returning home to Mississippi, where the heat and humidity would make anyone want to vegitate inside to the wonderful air conditioning, I knew that I must do something. I tried Adkins, but am a diabetic so I had low sugar problems. My daughter entered into this equation with the anouncement that she wanted to join Weight Watchers and we did. I have a long way to go to get to my real goal of 160, but at least I have started realisticly in shooting for 200 first, that will be 48 pounds less. With the encouragement of my family and friends, I can see it happening!

stella-by-starlight 's vikthistorik


Följer

MoonLite
Sista invägningen: Ökar 1,0 kg per vecka Up
 
Suzi161
Sista invägningen: stadig vikt Steady
helcha
Sista invägningen: Tappar 0,2 kg per vecka Down
 
addictedkat
Sista invägningen: Ökar 0,0 kg per vecka Up

stella-by-starlight 's kokbok

Kalorier: 575kcal | Fett: 33,56g | Kolh.: 18,28g | Prot: 49,16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
Kalorier: 199kcal | Fett: 6,92g | Kolh.: 8,35g | Prot: 26,26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Kalorier: 257kcal | Fett: 17,44g | Kolh.: 0,99g | Prot: 22,74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Kalorier: 45kcal | Fett: 0,40g | Kolh.: 10,46g | Prot: 2,01g
Eggplant Stew
A yummy, filling vegetarian meal.
Kalorier: 304kcal | Fett: 12,43g | Kolh.: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Visa komplett kokbok

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