Just turned 61 and a new "pre diabetic" per my doctor at the VA clinic in Anaheim.
This diagnosis finally motivated me to try to get off sugar and get on the exercise bike. On 4/15/2015 I weighed 233, but figure clothes,shoes, keys etc were included so I was really about 230. Now as of 9/30/2015 I weigh 180 pounds.

My girlfriend now, and a few others as well, say that I am getting too thin so it may be the time to go to Plan B and get involved in resistance training perhaps.

Being a shuttle bus driver, I have a sedentary job so this life change is coming at a good time- I do not have a strong desire to try to inject insulin into myself in my "golden years."

I do believe though that if I can do this anybody can, unless there are medical or physical disability reasons perhaps. So I have begun writing an ebook detailing what I learned, a how to guide so to speak to losing weight and inches and to help with the problemof insulin resistance.

Thanks for all the help and good wishes.