shanintia
Gick med januari 2007
Inlägg
84
Följer
2
Följare
2
Vikthistorik

Startvikt
78,9 kg
Tappat hittills: 1,4 kg

Nuvarande vikt
77,6 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
72,6 kg
Kvarvarande: 5,0 kg
I am a 36 year old female with two little ones. My husband and I went on the fat flush diet after birth of our first child. It really worked...but was alot of hard work, too. Don't seem to have the time and effort to do Fat Flush again, so we are trying to lose the weight our own way....burning more calories than we consume. Its not rocket science but it some of the hardest things we will do for ourselves.

We love food. But so do alot of people and in that we are no different. I'm very lucky to have the support of such a wonderful husband. We compete with each other, we tease each other, but most importantly we support each other.

Here's to a healthy life and swimsuit bodies!

shanintia 's vikthistorik


Följer

vcarballo1219
Sista invägningen: Tappar 0,5 kg per vecka Down
 
awfrost
Sista invägningen: Tappar 0,1 kg per vecka Down

shanintia 's kokbok

Kalorier: 67kcal | Fett: 0,98g | Kolh.: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Kalorier: 165kcal | Fett: 7,12g | Kolh.: 17,46g | Prot: 9,31g
Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Visa komplett kokbok

shanintias senaste mat och motionsinförande


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