scouter1220
Gick med mars 2015
Inlägg
56
Följer
1
Följare
6
Vikthistorik

Startvikt
101,3 kg
Tappat hittills: 2,1 kg

Nuvarande vikt
103,4 kg
Prestanda: Tappar 12,7 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 37,6 kg
I finally have all of my health issues in check and can begin my weight loss program again. I hate that I weigh more now than when I first started trying to lose weight. I am an active Scouter who is overweight. I would like to lose weight and get more fit so I can enjoy some of the high adventures with our troop and also get my health in check after all physically fit is part of the Scout oath and I want to set a good example.

scouter1220 's vikthistorik


Följer

tiredAgain
(endast synligt för följare)
   

scouter1220 's kokbok

Kalorier: 87kcal | Fett: 1,13g | Kolh.: 14,52g | Prot: 5,69g
Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
Kalorier: 120kcal | Fett: 2,40g | Kolh.: 21,52g | Prot: 2,69g
Honey-Apple Pancakes
These pancakes are like breakfast apple pies.
Kalorier: 128kcal | Fett: 4,64g | Kolh.: 20,66g | Prot: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Kalorier: 453kcal | Fett: 21,35g | Kolh.: 53,02g | Prot: 12,22g
Waffle Raspberry Sandwich
Waffles and frozen raspberries are all you need, perfect for on-the-go.
Visa komplett kokbok

scouter1220s senaste mat och motionsinförande


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