ryanmckenzie
Gick med maj 2019
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Inlägg
6
Följer
1
Följare
1
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Vikthistorik
Startvikt
118,8 kg
Tappat hittills:
3,4 kg
Nuvarande vikt
115,5 kg
Prestanda:
Ökar 0,4 kg per vecka
Målvikt
99,8 kg
Kvarvarande:
15,7 kg
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All parts of my life are great - It's about time my weight becomes great, too!
I am working on developing my CV health through my YMCA membership and Team BeachBody videos. 21 Day Fix is currently beating me up and I love it!
Working on developing a healthy relationship with food between 18:6 IF and OMAD. My schedule looks like this (weekends are normal schedule because St. Louis has great food and let's be honest - I'm not giving that up ;) )
Monday: 18:6
Tuesday: OMAD
Wednesday: 18:6
Thursday: OMAD
Friday: 18:6 - Fasting Ends
Saturday: No restrictions
Sunday: No restrictions - Fasting Begins
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 ryanmckenzie 's vikthistorik
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