pointtonull
Gick med september 2020
|
Inlägg
85
Följer
83
Följare
13
|
Vikthistorik
Startvikt
91,5 kg
Tappat hittills:
0,6 kg
Nuvarande vikt
90,9 kg
Prestanda:
Ökar 0,4 kg per vecka
Målvikt
79 kg
Kvarvarande:
11,9 kg
|
|
|
|
First, I have to achieve a BMI of less than 30.
I am vegan, and just counting calories. The effort I am making to lose weight is minimal compared to following a ketogenic diet, or intermittent fasting, or planned meals. But I think I must achieve a healthy weight by adopting a healthy life-style I can keep for the rest of my life.
I try to keep it simple and truth to science.
|
 pointtonull 's vikthistorik
 Följer
|
|