melmac52
Gick med september 2014
Inlägg
14
Följer
5
Följare
5
Vikthistorik

Startvikt
73,5 kg
Tappat hittills: 2,9 kg

Nuvarande vikt
76,4 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 12,9 kg
I am a retired woman who since being remarried 2 years ago has found the joy of cooking for someone again and I need to really get a handle on this constant weight gain. I came across this site by accident and I think it may be just what I need. I was recently visiting friends and a very unflattering photo was taken...so I need to get back on track. We are moving into a house in a week and I hope that running a house again will keep me more active as I love gardening and have been away from it for 4 years. I worked many years in retail and miss my co-workers but I love to get out and I hope that my new neighbours can suggest some local activities.

melmac52 's vikthistorik


Följer

owlfeathers
Sista invägningen: Tappar 1,9 kg per vecka Down
 
k9gold
Sista invägningen: Tappar 3,2 kg per vecka Down
PhotogGal
Sista invägningen: Tappar 0,5 kg per vecka Down
 
blkbear
Sista invägningen: Tappar 0,1 kg per vecka Down

melmac52 's kokbok

Kalorier: 256kcal | Fett: 1,59g | Kolh.: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Kalorier: 179kcal | Fett: 3,22g | Kolh.: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Visa komplett kokbok

melmac52s senaste mat och motionsinförande


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