mehardies
Gick med augusti 2011
Inlägg
100
Följer
4
Följare
4
Vikthistorik

Startvikt
72,1 kg
Tappat hittills: 3,0 kg

Nuvarande vikt
75,1 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
69,9 kg
Kvarvarande: 5,3 kg
I'm a sister, aunt, news producer and shop-a-holic. I'm always on the go and don't always eat right.
I lost a ton of weight and kept it off for years and years after college, but slowly it crept back up and I'm taking charge before it all returns. I think I hit 30 and I heard my metabolism come to a halt. I'm 32 now and I try to work out 4 times a week and do cardio and pilates. I'm watching what I eat. It's a slow process, but I've held steady at 157 for several weeks and now I'm making the move to get down a few more pounds then maintain. My ultimate goal weight is 141, but I"d be happy at 147 because I think I could maintain it.
Fun Fact: I have a cat named Mr. Brian Williams

mehardies 's vikthistorik


Följer

CoachTrista
Sista invägningen: Ökar 0,0 kg per vecka Up
 
fallenstar8503
Sista invägningen: Tappar 0,2 kg per vecka Down
truffles
Sista invägningen: Ökar 0,3 kg per vecka Up
 
meljo75
Sista invägningen: Ökar 1,3 kg per vecka Up

mehardies 's kokbok

Kalorier: 179kcal | Fett: 3,22g | Kolh.: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalorier: 417kcal | Fett: 17,84g | Kolh.: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Visa komplett kokbok

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