jrkatz1
Gick med mars 2008
Inlägg
39
Följer
6
Följare
6
Vikthistorik

Startvikt
82,2 kg
Tappat hittills: 5,2 kg

Nuvarande vikt
77,0 kg
Prestanda: Ökar 0,3 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 9,0 kg
I'm 23 years old and about a year ago moved to a town where I didn't know anyone. I've been relatively overweight my whole life and have been somewhat successful in other weight loss endeavors but it always comes back. I am currently about four pounds from my heaviest weight which was just a few months ago. I'm going to try the LA Weight Loss plan this time around to see if a different twist helps me at all. Wish me luck!

jrkatz1 's vikthistorik


Följer

LilysMom
Sista invägningen: Tappar 0,1 kg per vecka Down
 
Jenny68123
Sista invägningen: Tappar 0,3 kg per vecka Down
Katie77
Sista invägningen: Tappar 0,1 kg per vecka Down
 
lttlangel
Sista invägningen: Ökar 0,2 kg per vecka Up

jrkatz1 's kokbok

Kalorier: 239kcal | Fett: 12,37g | Kolh.: 11,26g | Prot: 21,35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Kalorier: 425kcal | Fett: 4,60g | Kolh.: 8,11g | Prot: 83,73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
Kalorier: 197kcal | Fett: 2,90g | Kolh.: 21,29g | Prot: 21,53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Kalorier: 304kcal | Fett: 5,49g | Kolh.: 55,80g | Prot: 12,27g
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Kalorier: 158kcal | Fett: 1,84g | Kolh.: 31,66g | Prot: 5,22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Visa komplett kokbok

jrkatz1s senaste mat och motionsinförande


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