jenniferdonahue
Gick med juli 2021
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Inlägg
60
Följer
1
Följare
11
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Vikthistorik
Startvikt
70,8 kg
Tappat hittills:
12,4 kg
Nuvarande vikt
58,3 kg
Prestanda:
Tappar 2,5 kg per vecka
Målvikt
59,4 kg
Kvarvarande:
1,1 kg
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I am amazing and filled with thanks. Despite hardships, I have much. My world. rumbled in 2020 when my mother died suddenly from glioblastoma -- a fatal form of brain cancer. In my grief, I gained 20 pounds and struggled with Depression (I still do). However, I have my son, my husband, and me. Now that I am over 50, I realize I need to manage my muscle better, so I am upping my protein intake, reducing sugar, increasing resistance and weights in my cardio and reducing calories. This is a slow and steady endeavor, It's about a life change not my typical dive bomb approach. Taking care of me for the sake of all who love me and for my happiness too.
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