janet blonde
Gick med juni 2015
Inlägg
7
Följer
1
Följare
0
Vikthistorik

Startvikt
59,0 kg
Tappat hittills: 2,3 kg

Nuvarande vikt
56,7 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
49,9 kg
Kvarvarande: 6,8 kg
I have always battled weight even 1600 calories a day will only maintain my current weight. I have to eat less to loose and I exercise regularly. I'm a retired aerobics instructor I taught for 20 years that helped to keep my weight down but not as much as I would like. I developed high blood pressure a few years ago and I would like to improve that I hate taking medication.

janet blonde 's vikthistorik


Följer

Mel_cache
Sista invägningen: Tappar 1,1 kg per vecka Down
   

janet blonde 's kokbok

Kalorier: 199kcal | Fett: 3,93g | Kolh.: 36,65g | Prot: 5,50g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
Kalorier: 50kcal | Fett: 0,16g | Kolh.: 13,52g | Prot: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Visa komplett kokbok

janet blondes senaste mat och motionsinförande


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