j_sing
Gick med september 2014
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Inlägg
9
Följer
4
Följare
2
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Vikthistorik
Startvikt
63,3 kg
Tappat hittills:
2,2 kg
Nuvarande vikt
61,1 kg
Prestanda:
Tappar 0,6 kg per vecka
Målvikt
59,0 kg
Kvarvarande:
2,2 kg
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I am a certified health and wellness coach, but that doesn't mean much of anything if I don't make healthy choices everyday :-) Tracking my calories helps keep me honest and balanced in my habits surrounding food and alcohol. I don't subscribe to a specific diet type-I still eat carbs, fat and sugar but all in moderation. I do try to avoid processed foods and eliminated hard alcohol in the past year. I still enjoy beer regularly, but not to excess. My husband and I are dedicated runners, currently training for a half-marathon. Overall-I LOVE food and LOVE to cook and enjoy meals with my family. We eat really well-so portion size is a priority.
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j_sing 's vikthistorik
Följer
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