ikipi
Gick med januari 2014
Inlägg
13
Följer
3
Följare
3
Vikthistorik

Startvikt
78,5 kg
Tappat hittills: 4,8 kg

Nuvarande vikt
73,7 kg
Prestanda: Tappar 0,6 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 12,4 kg
Not looking for a quick miracle to my weight problem because it took several years to gain the weight. I have been a professional dieter since I can remember but once I turned 40 I found I could not loose the weight as easy and now that I have turned 50 I have decided that I will not diet any more but will change my life style. I don't want to be a stick figure, I just want to be lean and healthy. Looking for inspiration and hopefully to be able to inspire or at least "cheer on" people. Look forward to hearing from you.

ikipi 's vikthistorik


Följer

Algerian
Sista invägningen: Tappar 0,5 kg per vecka Down
 
fozzy49
Sista invägningen: Tappar 0,9 kg per vecka Down
Beverly opp
Sista invägningen: Tappar 2,5 kg per vecka Down
   

ikipi 's kokbok

Kalorier: 197kcal | Fett: 2,90g | Kolh.: 21,29g | Prot: 21,53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Visa komplett kokbok

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