e20561
Gick med februari 2008
Inlägg
241
Följer
10
Följare
14
Vikthistorik

Startvikt
80,6 kg
Tappat hittills: 4,9 kg

Nuvarande vikt
85,5 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 3,9 kg
I have 3 adult children. I work all of the time and need to lose about 30 lbs. I have successfully done Atkins before and thought it could work for me again... But it didn't make me feel healthy. Then I tried Weight Watchers. It was OK. Now I am just trying to keep my calories around 1500 and eat healthier. I want to loose weight to be healthier and to look/fit better in my clothes. When I am not working, I am doing lots of things with my family.

e20561 's vikthistorik


Följer

Smilesong
Sista invägningen: Ökar 0,0 kg per vecka Up
 
russellb97
Sista invägningen: Tappar 0,0 kg per vecka Down
FATASS2468
(endast synligt för följare)
 
chryssm
Sista invägningen: Tappar 1,1 kg per vecka Down

e20561 's kokbok

Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 65kcal | Fett: 1,16g | Kolh.: 13,41g | Prot: 2,04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
Kalorier: 94kcal | Fett: 1,25g | Kolh.: 19,80g | Prot: 1,22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Kalorier: 54kcal | Fett: 5,21g | Kolh.: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kalorier: 234kcal | Fett: 6,37g | Kolh.: 12,81g | Prot: 30,03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Visa komplett kokbok

e20561s senaste mat och motionsinförande


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