ddoss02
Gick med juli 2012
Inlägg
11
Följer
2
Följare
2
Vikthistorik

Startvikt
192,8 kg
Tappat hittills: 34,5 kg

Nuvarande vikt
227,2 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 136,5 kg
My name is David and I am 39 years old. I have my own business designing website which is slowly getting off the ground. I am also a preacher at my local church and did I mention I love to cook (probably one of the reasons I am in the shape I am in). I am happily married to my wife for 10 years now and we have a 5 year old son that keeps us on my toes.

The fact of the matter with me being over weight I have low self esteem and I eat when I get depressed or bored. I also smoked for years but I have quit that habit only to find that I picked up over eating as another. However I know I can overcome this just like i did with smoking

ddoss02 's vikthistorik


Följer

jfroiland
Sista invägningen: Ökar 0,6 kg per vecka Up
 
sldoss
Sista invägningen: Tappar 0,1 kg per vecka Down

ddoss02 's kokbok

Kalorier: 329kcal | Fett: 5,21g | Kolh.: 40,36g | Prot: 29,12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Kalorier: 172kcal | Fett: 8,58g | Kolh.: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 136kcal | Fett: 7,83g | Kolh.: 14,94g | Prot: 1,86g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
Kalorier: 92kcal | Fett: 2,36g | Kolh.: 15,89g | Prot: 2,89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
Visa komplett kokbok

ddoss02s senaste mat och motionsinförande


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