dawnsdiet
Gick med september 2007
Inlägg
98
Följer
2
Följare
3
Vikthistorik

Startvikt
83,9 kg
Tappat hittills: 1,4 kg

Nuvarande vikt
82,6 kg
Prestanda: stadig vikt

Målvikt
68,0 kg
Kvarvarande: 14,5 kg
I am a retired teacher/principal who calls New Brunswick, Canada home. Have steadily gained weight over the years and tried lots of diets but have not had the will power to stick to one. However, I have been diagnosed with prediabetes and MUST lose the weight!

dawnsdiet 's vikthistorik


Följer

dottyh
Sista invägningen: Tappar 1,6 kg per vecka Down
 
doctorpatg
Sista invägningen: Tappar 0,1 kg per vecka Down

dawnsdiet 's kokbok

Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 218kcal | Fett: 12,53g | Kolh.: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Kalorier: 266kcal | Fett: 6,70g | Kolh.: 41,23g | Prot: 11,34g
Chicken Corn Chowder
A hearty and yummy chowder.
Kalorier: 127kcal | Fett: 4,55g | Kolh.: 21,29g | Prot: 2,33g
Soda Cupcakes
A great recipe you're craving something sugary.
Kalorier: 49kcal | Fett: 2,70g | Kolh.: 5,79g | Prot: 1,58g
Lemon Garlic Green Beans
Green beans with a buttery and spicy lemon garlic sauce.
Visa komplett kokbok

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