cxgray2
Gick med oktober 2007
Inlägg
10
Följer
2
Följare
2
Vikthistorik

Startvikt
73,5 kg
Tappat hittills: 0,9 kg

Nuvarande vikt
72,6 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 4,5 kg
Update!!!
I have been on the Metabolic Research Center diet since the first week of March & I have lost a total of 30 lbs. I've been stuck at 161 lbs since the last week of June & have decided that I need to get back on the wagon & take off the last 11 - 16 lbs that I have intended to lose.
Patrick is my angel & Shawn is my rock.
Bring on the support!!

cxgray2 's vikthistorik


Följer

Hedder52
Sista invägningen: Tappar 3,2 kg per vecka Down
 
beccajamrozek
Sista invägningen: stadig vikt Steady

cxgray2 's kokbok

Kalorier: 347kcal | Fett: 12,02g | Kolh.: 31,82g | Prot: 30,26g
Texas Chili
Turkey and vegetable chili with beans.
Kalorier: 148kcal | Fett: 8,44g | Kolh.: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Kalorier: 220kcal | Fett: 4,81g | Kolh.: 7,24g | Prot: 35,00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Visa komplett kokbok

cxgray2s senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.