celerx
Gick med februari 2017
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Inlägg
14
Följer
5
Följare
2
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Vikthistorik
Startvikt
90 kg
Tappat hittills:
4,8 kg
Nuvarande vikt
85,2 kg
Prestanda:
Tappar 2,3 kg per vecka
Målvikt
82 kg
Kvarvarande:
3,2 kg
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Trying to lose some weight, at least 5kg.
From 20.01. on LCHF, but didn't felt any weight loss, although there is loss in volume of the waist. I have 30 years, 193 cm tall and 90 kg.
Having carbs bellow 25 gr, proteins and fat from 100-150 gr / day.
Doing Body Pump 2 times in week, and running 3k with 5:0 pace (12km/h).
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