caillovesfootball
Gick med december 2009
Inlägg
4
Följer
1
Följare
0
Vikthistorik

Startvikt
68,0 kg
Tappat hittills: 1,8 kg

Nuvarande vikt
66,2 kg
Prestanda: Tappar 0,9 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 7,3 kg
Hello to the fat and the fit! I am a 25 year old teacher who has always struggled with weight. I've never been super heavy, but I've always been pudgy...and I'm ready to shed the pudge and feel better! I'm currently working with a personal trainer three times a week and I am feeling pretty good. Just recently, my cardio and eating have caught up with my weight training, so I'm looking forward to feeling better and to having more energy. I'm always looking for tasty recipes, so if you have a good, healthy, easy one, send it my way. Thanks!

caillovesfootball 's vikthistorik


Följer

PattyT
Sista invägningen: stadig vikt Steady
   

caillovesfootball 's kokbok

Kalorier: 51kcal | Fett: 4,12g | Kolh.: 3,97g | Prot: 0,70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Kalorier: 179kcal | Fett: 3,22g | Kolh.: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 65kcal | Fett: 4,60g | Kolh.: 5,73g | Prot: 1,44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Kalorier: 308kcal | Fett: 6,14g | Kolh.: 1,81g | Prot: 58,04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
Visa komplett kokbok

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