I recently gained about 50 pounds after a change in my daily medication. Inactivity, sleep deprivation, cravings just really messed me up. I decided to go KETO eat healthy fresh foods and take off some weight before I start an exercise program. That extra weight is a hindrance and a strain on my heart!! I started eating Keto 4 days ago and have already noticed an increase in general muscle energy (after 1 day of keto flu symptoms).
I'm 54 yrs old, female, born in USA -living in Sweden and without any friends here. It makes it very hard to do anything because I don't have any kind of moral support what-so-ever. But I am determined.