awesomehomeschoolmom

Gick med mars 2015

Inlägg

Följer

Följare

Vikthistorik

Startvikt

78,9 kg

Tappat hittills: 2,0 kg

Nuvarande vikt

76,9 kg
Prestanda: Tappar 0,4 kg per vecka

Målvikt

65,8 kg

Kvarvarande: 11,2 kg

Följ

I'm a 39 year old home school mom of four. Looking forward to being back to my wedding weight!

awesomehomeschoolmom 's vikthistorik

	sheshemoo
	Sista invägningen: Tappar 0,3 kg per vecka

Kalorier: 198kcal | Fett: 15,11g | Kolh.: 16,40g | Prot: 3,59g

Salad with cucumbers, avocados and tomatoes.

Kalorier: 123kcal | Fett: 2,45g | Kolh.: 22,92g | Prot: 2,53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Kalorier: 196kcal | Fett: 2,82g | Kolh.: 36,45g | Prot: 7,84g

Oatmeal and banana baked like cookies.

Kalorier: 376kcal | Fett: 7,77g | Kolh.: 40,75g | Prot: 35,02g

An awesome chicken dish with the most wonderful flavors.

Visa komplett kokbok

	Organic Salsa - Medium
	Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese
	Light Sour Cream
	Promenad (Rask) - 6.5 Km/H
	Löpning (Joggning) - 8 Km/H
	Powerwalk (PW)