annerolfe
Gick med april 2019
Inlägg
76
Följer
15
Följare
14
Vikthistorik

Startvikt
72,1 kg
Tappat hittills: 6,5 kg

Nuvarande vikt
65,6 kg
Prestanda: Tappar 1,9 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 2,1 kg
I'm a 64 (almost 65, c'mon medicare) retired airline employee. I left my hometown of Spokane, WA in 1976 and have lived all over the country. I returned to Spokane one year (and a few days) ago. I am so happy to be near family and friends again. I quit drinking alcohol and all diet sodas and began eating a low carb diet. I am determined to keep going. I feel healthier than at any time in my life.

"There might be a little dust on the bottle
But don't let it fool ya about what's inside" ~ David Lee Murphy

annerolfe 's vikthistorik


Följer

erikahollister
Sista invägningen: Ökar 0,1 kg per vecka Up
 
dboza
(endast synligt för följare)
Debbie Cousins
Sista invägningen: Tappar 11,4 kg per vecka Down
 
macrat12
(endast synligt för följare)

annerolfe 's kokbok

Kalorier: 237kcal | Fett: 13,95g | Kolh.: 12,07g | Prot: 14,47g
Quick Quiche
No crust quiche.
Kalorier: 102kcal | Fett: 7,75g | Kolh.: 4,91g | Prot: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Kalorier: 73kcal | Fett: 6,22g | Kolh.: 3,86g | Prot: 1,64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Kalorier: 382kcal | Fett: 32,83g | Kolh.: 6,58g | Prot: 15,10g
Egg & Celery Salad
A low carb salad.
Kalorier: 301kcal | Fett: 26,23g | Kolh.: 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Visa komplett kokbok

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