ahardesty79
Gick med december 2013
Inlägg
104
Följer
1
Följare
3
Vikthistorik

Startvikt
90,7 kg
Tappat hittills: 0 kg

Nuvarande vikt
90,7 kg
Prestanda: Ökar 0,9 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 22,7 kg
My name is Alicia. I am married and have a 3yr old son. I work for Edward Jones and couldn't be happier! I started my weight loss journey last August after developing our most recent family pictures. I hadn't realized how big I had gotten until seeing it right there in matte finish (and the scale reading 207!). I was horrified, frustrated, depressed, and I knew I had to take control of my life right then and there. I started my journey by easing my way into weight watchers. I fell in love! I've completely transformed my diet and focus on lean protein, fruits, veggies, "good" fats, and complex carbs. Ive incorporated light cardio and walking/jogging into my exercise plan 3-4 days per week. I've lost 45 lbs and feel really healthy. I still have a ways to go, but I am determined to get there!

ahardesty79 's vikthistorik


Följer

Suzi161
Sista invägningen: stadig vikt Steady
   

ahardesty79 's kokbok

Kalorier: 135kcal | Fett: 6,24g | Kolh.: 4,00g | Prot: 14,57g
BBQ Pork Fingers
A light version of yummy classic.
Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorier: 221kcal | Fett: 10,25g | Kolh.: 6,61g | Prot: 24,99g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Visa komplett kokbok

ahardesty79s senaste mat och motionsinförande


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