SuzieW
Gick med september 2011
Inlägg
3
Följer
1
Följare
3
Vikthistorik

Startvikt
65,3 kg
Tappat hittills: 2,7 kg

Nuvarande vikt
68,0 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
58,1 kg
Kvarvarande: 10,0 kg
I joined FS on 28 Sep 11 with 16lbs to lose, I have opted for the Atkins approach of culling a few lbs having spent over a year counting calories, which does work but I need to reduce carbs from my daily diet - hence choosing Atkins.

I'm 55½ (at time of writing) based in England, married to a superb hunter-gatherer who is currently serving with the Royal Air Force.

My main hobbies are gardening, motorcycling and an avid supporter of rugby union :D

SuzieW 's vikthistorik


Följer

MotivatedinVermont
Sista invägningen: Tappar 0,4 kg per vecka Down
   

SuzieW 's kokbok

Kalorier: 83kcal | Fett: 4,08g | Kolh.: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 166kcal | Fett: 16,93g | Kolh.: 3,35g | Prot: 1,52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Visa komplett kokbok

SuzieWs senaste mat och motionsinförande


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