Skates1
Gick med december 2014
Inlägg
39
Följer
8
Följare
6
Vikthistorik

Startvikt
122,0 kg
Tappat hittills: 11,6 kg

Nuvarande vikt
110,4 kg
Prestanda: Tappar 0,8 kg per vecka

Målvikt
108,9 kg
Kvarvarande: 1,6 kg
I live in Kansas and am new to this. Ever since I was diagnosed with hypothyroid and diabetes I have fought a losing battle with my weight. I gained even more weight when I quit smoking 14 years ago. I have tried several different diets to no avail. Hopefully this site will help me. I thinking keeping track of what I eat and seeing the area where I am failing will assist. My diabetes is out of control even with insulin.

I am an avid reader, and prefer books I can actually hold. I have 2 great daughters, 4 wonderful grandchildren and am looking to get healthy so I can spend many years to come with them.

I love the TV shows Frasier, Everybody loves Raymond, Medium, Walking Dead and Psych. Also love classic movies. I have a tuxedo cat names Skates (hence my nickname :) ) and I love cooking and creating new dishes.

Not much more I can think of to say right now, but wish me luck on getting me weight under control. Thanks!


Skates1 's vikthistorik


Följer

Swayneman
Sista invägningen: Tappar 0,1 kg per vecka Down
 
ejeanmard
Sista invägningen: Tappar 3,2 kg per vecka Down
cmj29
Sista invägningen: Tappar 0,1 kg per vecka Down
 
Brenda.nana
Sista invägningen: Tappar 2,9 kg per vecka Down

Skates1 's kokbok

Kalorier: 372kcal | Fett: 10,94g | Kolh.: 49,46g | Prot: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Kalorier: 77kcal | Fett: 1,69g | Kolh.: 13,75g | Prot: 1,88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Kalorier: 324kcal | Fett: 4,27g | Kolh.: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Kalorier: 296kcal | Fett: 12,85g | Kolh.: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kalorier: 583kcal | Fett: 31,99g | Kolh.: 16,33g | Prot: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Visa komplett kokbok

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